Joist Mount Pull Up Bar, Chin Up Bar Ceiling Mount, Heavy Duty, Workout for Home Gym, 42 inch Wide -Patent Pending

<p><br><br></p> <h1>Narrow Grip Leg Raises <br><br></h1> <p>Muscles Worked: Thighs, abdominal muscles<br><br></p> <p>Hang your arms on the horizontal bar, hold your hands narrowly, and hold the horizontal bar tightly to relax the part below the waist, relax the abdominal muscles, tighten the abdomen, and bend and lift the legs. <br><br></p> <p><br><br></p> <h1>Narrow-grip pull-ups <br><br></h1> <p>Muscles Worked: Latissimus dorsi, shoulder muscles<br><br></p> <p>Hang your arms on the horizontal bar, hold your hands narrowly, and hold the bar tightly to relax the lower part of the waist, fully stretch the latissimus dorsi, and bend the calf to lift. <br><br></p> <p><br><br></p> <ul> <li> <p>I read some comments about the problem with the pull up bar being misaligned in some other brand pull up bars. <br><br></p> <p>I have no problem putting this pull up bar together, the connecting holes have left some space for a certain angle adjustment range. <br><br></p> <br><br></li> <li> <p>Can the screws bear this weight? Will it break? <br><br></p> <p>This situation has been mentioned many times in reviews of other brands. Don't worry, it's very sturdy and my 260lbs weight has no problem at all. <br><br></p> <br><br></li> <li> <p>Will the screws leak? I've seen this problem happen many times with other brands. <br><br></p> <p>The screws I received were all in a bag, and I checked that the instructions were complete. <br><br></p> <br><br></li> <li> <p>What should I do if I lost a screw? <br><br></p> <p>I also lost one and contacted the seller and they sent me the parts pretty fast. <br><br></p> <br><br></li> </ul> <p><br><br></p> <h3>Other products of Unbranded store <br><br></h3> <p>Tib Bar <br><br></p> <p><i></i> Add to Cart </p> <p>wall mount pull up <br><br></p> <p><i></i> Add to Cart </p> <p>Pull Up Handle Grip <br><br></p> <p><i></i> Add to Cart </p> <p>Sandbag <br><br></p> <p><i></i> Add to Cart </p> <p>Burn Machine <br><br></p> <p><i></i> Add to Cart </p> <p>Barbell Hanger <br><br></p> <p><i></i> Add to Cart </p> <p>Pull Up Assistance Bands <br><br></p> <p><i></i> Add to Cart <br><br>Customer Reviews <br><i>4.4 out of 5 stars</i> 452 <br><br><i>4.5 out of 5 stars</i> 96 <br><br><i>4.7 out of 5 stars</i> 229 <br><br><i>4.3 out of 5 stars</i> 155 <br><br><i>4.5 out of 5 stars</i> 117 <br><br><i>4.5 out of 5 stars</i> 95 <br><br><i>4.2 out of 5 stars</i> 162 <br><br>Price <br>$36.29$36.29 $39.99$39.99 $34.99$34.99 $43.99$43.99 $119.99$119.99 $9.99$9.99 $29.99$29.99 <br>Color <br>Black, yellow, green Black Black Black, green Silver Black Black <br>Function <br>Exercise the tibial muscles Pull up, chin up Pull Down&amp;Rowing Handle Weight Lifting Exercise arm strength Barbell Hanger Increase the assistant force <br>Materials <br>Steel Steel Carbon Steel Nylon fabric Stainless steel Iron Nylon fabric <br>Exercise area <br>Lower body Upper Body Body Body Arms Hanger body <br>Specification <br>1 inch, 2 inch Wall mount, Joist mount 12 Level Grip V2 50lb, 100lb, 150lb 12lb 1 hook, 2 hook, 3 hook 14 Levels, Up to 300LBS <br><br></p>

• • Multifunctional pull up bar: Want to get fit, a chin up bar can do. This strength training pull-up bars can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves
  • Sturdy structure: thicker weight-bearing tube, stronger load-bearing capacity, more stability. The use of electronic spraying technology, should not fall off the paint
  • Comfortable handle: non-slip handle, high quality high-density foam to provide comfort and safety, thickened and wear-resistant, waterproof and not easy to slip. So you can work out harder and longer
  • Installation conditions: The Joist Mount Pull Up Bar has been designed specifically to be mounted to a secure and solid Joist. Under no circumstances should this Joist Mount Pull Up Bar be mounted to Dry Wall or other thin wall material
  • Thoughtful service: Our joist ceiling mount pull-up bars come with instructions and installation videos, so if you have any questions you can always contact us. We will solve it as soon as possible
  • Multifunctional pull up bar: Want to get fit, a chin up bar can do. This strength training pull-up bars can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves
  • Sturdy structure: thicker weight-bearing tube, stronger load-bearing capacity, more stability. The use of electronic spraying technology, should not fall off the paint
  • Comfortable handle: non-slip handle, high quality high-density foam to provide comfort and safety, thickened and wear-resistant, waterproof and not easy to slip. So you can work out harder and longer
  • Installation conditions: The Joist Mount Pull Up Bar has been designed specifically to be mounted to a secure and solid Joist. Under no circumstances should this Joist Mount Pull Up Bar be mounted to Dry Wall or other thin wall material
  • Thoughtful service: Our joist ceiling mount pull-up bars come with instructions and installation videos, so if you have any questions you can always contact us. We will solve it as soon as possible
• • Multifunctional pull up bar: Want to get fit, a chin up bar can do. This strength training pull-up bars can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves
  • Sturdy structure: thicker weight-bearing tube, stronger load-bearing capacity, more stability. The use of electronic spraying technology, should not fall off the paint
  • Comfortable handle: non-slip handle, high quality high-density foam to provide comfort and safety, thickened and wear-resistant, waterproof and not easy to slip. So you can work out harder and longer
  • Installation conditions: The Joist Mount Pull Up Bar has been designed specifically to be mounted to a secure and solid Joist. Under no circumstances should this Joist Mount Pull Up Bar be mounted to Dry Wall or other thin wall material
  • Thoughtful service: Our joist ceiling mount pull-up bars come with instructions and installation videos, so if you have any questions you can always contact us. We will solve it as soon as possible
  • Multifunctional pull up bar: Want to get fit, a chin up bar can do. This strength training pull-up bars can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves
  • Sturdy structure: thicker weight-bearing tube, stronger load-bearing capacity, more stability. The use of electronic spraying technology, should not fall off the paint
  • Comfortable handle: non-slip handle, high quality high-density foam to provide comfort and safety, thickened and wear-resistant, waterproof and not easy to slip. So you can work out harder and longer
  • Installation conditions: The Joist Mount Pull Up Bar has been designed specifically to be mounted to a secure and solid Joist. Under no circumstances should this Joist Mount Pull Up Bar be mounted to Dry Wall or other thin wall material
  • Thoughtful service: Our joist ceiling mount pull-up bars come with instructions and installation videos, so if you have any questions you can always contact us. We will solve it as soon as possible
• • Multifunctional pull up bar: Want to get fit, a chin up bar can do. This strength training pull-up bars can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves
  • Sturdy structure: thicker weight-bearing tube, stronger load-bearing capacity, more stability. The use of electronic spraying technology, should not fall off the paint
  • Comfortable handle: non-slip handle, high quality high-density foam to provide comfort and safety, thickened and wear-resistant, waterproof and not easy to slip. So you can work out harder and longer
  • Installation conditions: The Joist Mount Pull Up Bar has been designed specifically to be mounted to a secure and solid Joist. Under no circumstances should this Joist Mount Pull Up Bar be mounted to Dry Wall or other thin wall material
  • Thoughtful service: Our joist ceiling mount pull-up bars come with instructions and installation videos, so if you have any questions you can always contact us. We will solve it as soon as possible
  • Multifunctional pull up bar: Want to get fit, a chin up bar can do. This strength training pull-up bars can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves
  • Sturdy structure: thicker weight-bearing tube, stronger load-bearing capacity, more stability. The use of electronic spraying technology, should not fall off the paint
  • Comfortable handle: non-slip handle, high quality high-density foam to provide comfort and safety, thickened and wear-resistant, waterproof and not easy to slip. So you can work out harder and longer
  • Installation conditions: The Joist Mount Pull Up Bar has been designed specifically to be mounted to a secure and solid Joist. Under no circumstances should this Joist Mount Pull Up Bar be mounted to Dry Wall or other thin wall material
  • Thoughtful service: Our joist ceiling mount pull-up bars come with instructions and installation videos, so if you have any questions you can always contact us. We will solve it as soon as possible